GF 72 hour kits

Gluten & Dairy Free 72 hour kit

Contents:
3 Larabars
1 pkg Lundberg Rice Cakes
1 bag of GF Granola (like Bakery on Main)
4 Beef Jerky
1 Can of Chicken or Tuna
1 box of Mary’s Gone Crackers
2 cans of Dinty Moore Beef Stew
1 can of Hormel Chili
2 Applesauce
2 Canned Fruit
3 Fruit Leather
3 Fruit Roll-up or Fruit Snacks
2 boxes of raisins
2 boxes of Pacific Almond Milk
1 juice box
1 container of Country Time Lemonade
1 jar of Peanut or other Nut Butter
1 small jar of Honey
1 gallon of water
1 Big-E Cup of Eclipse Gum
Condiments: Jelly, Mayo, Mustard, Pickle Relish

Menu:
Day 1
Breakfast: 1 Larabar, 1 Applesauce
Lunch: 2 Beef Jerky, 1 Canned Fruit
Dinner: 1 can of Beef Stew, 4 crackers
Snack: 1 box of raisins, 1 fruit leather, peanut butter & honey, gum
Drink: Almond Milk, Lemonade/Water

Day 2
Breakfast: 3 Rice Cakes w/ Jelly, GF Granola
Lunch: Chicken Salad w/ crackers
Dinner: Chili, 4 crackers
Snack: 2 fruit roll-up/fruit snacks, peanut butter & honey, gum
Drink: 1 juice box, Lemonade/Water

Day 3
Breakfast: 1 Larabar. 1 Applesauce
Lunch: 2 Beef Jerky, 1 Canned Fruit
Dinner: 1 can of Beef Stew, 4 crackers
Snack, 1 box of raisins, rice cakes with peanut butter & honey, gum
Drink: Almond Milk, Lemonade/Water